California Essentials Biotin Tablets California Essentials Biotin 10,000mcg is formulated to help promote hair restoration, improved skin, and stronger nails. Biotin is important for macronutrient metabolism and energy production. Our unique formula gives you 10,000mcg of biotin with 30mg of calcium. Our 100% vegetarian tablets are formulated to support hair regrowth, improved energy and metabolism, and may protect nails from chipping and cracking. Directions: Take 1 tablet daily, preferably with a meal. NO: gluten, wheat, corn, milk, lactose, egg, soy, yeast, added sugar, starch, preservatives, artificial colors or flavors. Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid, Croscarmellose Sodium, Aqueous Film Coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin) and Silicon Dioxide. Warnings: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.